Hormonal changes during menstruation can cause discomfort such as menstrual cramps, bloating, flatulence, diarrhea, and mood swings. Being a result of hormonal changes, the foods you eat can also cause these symptoms. Many people may wonder what foods you shouldn’t eat while menstruating to prevent symptoms from getting worse.
Caffeinated and alcoholic beverages
Caffeine and alcoholic beverages are the ones that can make menstrual cramps worse. Because if you drink these beverages, they will stimulate these symptoms to increase in severity. As a result, you will feel uncomfortable and fatigued. Plus, you will have mood swings easily. Drinking alcohol also causes your heart rate to increase. This will make you feel tired easily. Plus, you will have more menstrual blood.
Therefore, if possible, you should avoid or avoid it before and during your menstrual period. But if you really can’t resist เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, it is recommended that you reduce the amount.
Pickled, spicy and processed foods
During menstruation, many people’s digestive system starts to malfunction. This is caused by the hormone prostaglandin, which causes the muscles of the intestines to contract, resulting in symptoms like diarrhea or menstrual cramps. Therefore, consuming fermented and spicy foods can further trigger diarrhea, putting a greater burden on the digestive system and the functioning of the intestines.
In addition, processed and salty foods are high in sodium, causing the body to absorb more water, leading to swelling, breast tenderness, bloating, and more menstrual cramps. These processed foods should be avoided and replaced with fresh, cooked foods.
Fatty meat
During menstruation, the body produces prostaglandins, which stimulate the uterine muscles to contract in order to shed the uterine lining as menstruation each month. If there is too much of this hormone, it will cause lower abdominal pain. This is especially true if you eat fatty meats such as pork legs, pork belly, beef, and lamb, which often contain high levels of arachidonic acid. This type of acid stimulates the body to release more prostaglandins, which will make menstrual pain worse. You should avoid eating fatty meats while menstruating.