Diseases caused by sugar, starting from obesity, diabetes, high blood pressure, causing fatty deposits in the heart, liver, and kidneys, causing tooth decay, high blood fat, gout, high uric acid in the blood, and the most serious is diabetes, heart disease, and may lead to paralysis because of continuous high blood sugar.
Consuming sugar has its good points and is beneficial to the body, but consuming more than the body needs can also have negative effects on the body or diseases caused.
Therefore, we should try to reduce sugar consumption as much as possible. An easy way is to reduce the consumption of processed foods ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. This alone can help reduce sugar consumption to some extent. However, we have some good tips to help reduce sugar consumption for you.
- Avoid beverages with high sugar content such as soft drinks, energy drinks, and fruit juices and opt for sugar-free beverages instead.
- Reduce the seasoning or adding sugar to food. You can use a sweetener instead (stevia, artificial sweetener) in the appropriate amount.
- Yogurt is another food that is high in sugar. So if you want to eat yogurt, choose Greek yogurt. If you want to add sweetness, choose to eat it with fruit.
- Drink black coffee or naturally sweetened beverages such as stevia.
- Choose fruits that are not too sweet and limit the amount you eat each day to an appropriate amount (avoid processed fruits such as preserved or pickled fruits).
- Use olive oil and vinegar instead of creamy salad dressing.
- Avoid low-fat foods, as low-fat foods actually contain more sugar than full-fat foods.
- Increase your intake of green leafy vegetables. This will help slow down the absorption of sugar, allowing you to control your blood sugar better.
- Always check the sugar content on the label on the front or back of the food product.
Another important way to reduce is to avoid buying food when you feel extremely hungry because in addition to buying too much food, it also makes us not pay attention to whether the food contains too much sugar or not.