Lemon is a fruit that many people love. Whether used to make drinks or desserts, it tastes delicious. But who would have thought that lemons, which are only sour, would be a fruit that combines nutritional value and nutrients that are very beneficial to our health, whether it is preventing various diseases or nourishing the body.
What are the benefits of lemon?
- Helps with Digestion: Drinking warm lemon water before eating prepares your body for the food you are about to eat and is a natural diuretic. Lemon water also helps your digestive system to function smoothly.
- Prevent your allergies: The vitamin C and antioxidants in lemons are similar to an antacid. Their properties boost your immune system and balance your body, which will help prevent your allergies.
- Makes your complexion bright: Lemon also has a very high amount of vitamin C. It helps nourish your skin to be bright and clear. It also helps prevent and treat colds very well.
- Citrus fruits that are high in vitamin C can help relieve allergies and sore throats.
- Provides antioxidants, Citrus Bioflavonoids, UFABET, helps absorb vitamin C, prevents colds and respiratory problems.
- Helps you lose weight: Lemon juice can help reduce your hunger. The pectin fiber in lemons helps to make you feel full and less hungry. Which means you won’t eat as much.
The best time to drink warm water mixed with lemon is after waking up before breakfast or between 8:00 a.m. and 12:00 p.m. Drinking warm water during this time will help the digestive system, especially the intestines, move. And work, allowing waste to be expell from the body. When waste is expell from the body, the body’s metabolism will work well, resulting in better fat burning in the body.
The method of preparation is to add 1-2 teaspoons of lemon juice to warm water (200 ml) boiled in a kettle or pot, let it boil for about 15 minutes. And leave it until the temperature is about 37 degrees Celsius (if you do not have time, you can boil it in the microwave). The healthy amount is not more than 2 glasses a day because drinking too much can cause stomach discomfort. In addition, if the lemon is grown without pesticides, adding lemon peel. Will enhance the effectiveness of weight loss because the lemon peel contains limonene which helps suppress appetite.
So, if you are looking for a very beneficial fruit, you should not miss. Which is a fruit full of nutrients and minerals that our body needs. Increase your consumption of lemon in your diet to take care of your health at its best.