Healthy Breakfast with Honey For those who feel tired in the morning or have no energy to start the day, try adding a little honey to your food or drink. In addition to providing energy that the body can easily absorb, it also contains vitamins that help increase alertness. For example, eating whole wheat bread with honey or mix fruit with honey will help you feel more refreshed.
Honey and energy drinks during the day: Honey helps to refresh and relieve fatigue from work. An easy trick is to add honey to your favorite healthy drink, such as honey mixed with lemon, soy milk mix with honey, or add it to fragrant tea for a mellow and creamy taste. However, do not add too much, as it may cause weight gain.
The honey we see has different tastes, smells and colors depending on the type of flower from which the bees suck the nectar. The ones we find in the market are longan honey, lychee honey and wild flower honey. In general, 1 tablespoon (21 grams) แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ of honey provides 64 kilocalories of energy and 17 grams of sugar. Which are divided into fructose, glucose, maltose and sucrose.
It may also contain other nutrients such as vitamin C and vitamin B. Depending on the source of the nectar that the bees use to make honey. Although it has few vitamins and minerals, honey is rich in plant compounds and antioxidants. The darker the honey, the more antioxidants it contains.
The benefits of honey can cure many diseases as mentioned. However, there are some precautions to be take when consuming honey, as follows:
You should not eat more than 10 teaspoons of honey per day because honey is a type of sugar that can affect your blood sugar levels. Especially for those who already have diabetes.
Children under 1 year old should not eat honey because honey contains enzymes and saliva from bees. Children may not have enough immunity, which can cause vomiting or diarrhea.