Creatine is one of the supplements that health enthusiasts and those who want to build muscle are very interest in. This is because it is said to enhance exercise performance and increase muscle. It also has many other properties, such as reducing skin wrinkles, nourishing the brain, treating brain diseases and heart attacks, etc.
Benefits of Creatine, as follows:
- Reduces fatigue, helps reduce fatigue after exercise, recovers faster, resulting in more exercise.
- Increase muscle mass, improve water retention, and make muscles appear larger and stronger.
- Enhance brain performance , memory and concentration.
- Increase strength, help muscles work more efficiently, be more durable than before, resulting in longer workouts, lifting more weight or running faster.
Taking a creatine supplements may be an option for building muscle strength and improving exercise performance สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน. Those who want to increase muscle size faster should start by taking a creatine supplement 4 times a day, 5 grams each time, throughout the day for 5-7 consecutive days. Then reduce the dosage to 3-5 grams per day to maintain the amount of creatine in the muscles. Those who want to increase muscle size gradually may take 3-5 grams per day from the beginning.
Creatine is involve in the production of energy need by muscles. Vegetarians and those with low total creatine levels who start taking a creatine supplement will benefit more than those who start with high creatine levels. Skeletal muscle can only hold a certain amount of creatine, and taking more will not cause the body to retain excess creatine. This “saturation point” is usually reach within the first few days after starting a certain amount of creatine.
Creatine should not be take with high-caffeine beverages such as coffee, energy drinks, diuretics, and gout medications, as this can reduce the effectiveness of creatine. It can also make the kidneys work harder to filter waste from the blood through urine and balance water and electrolytes in the body, resulting in increased urination and potentially increasing the risk of dehydration or kidney failure.