Can Diabetics Have Lychee? Nutritionist Shares 4 Important Tips To Keep In Mind
Diabetics Can Eat Lychee: Fact Or Myth?
As per Bangalore-based nutritionist Anju Sood, lychee, like any other fruit contains natural sugar. But the kind of sugar found in lychees may not be that unsafe for diabetics. It is because lychee contains fructose that doesn’t require insulin for its metabolism. Despite that, Sood recommends eating this fruit in moderation as consuming it mindlessly will definitely increase your blood sugar levels.
Here Are 4 Tips For Diabetic People To Have Lychee
Nutritionist Shweta J Panchal shared a video on Instagram, recommending tips for diabetics to remember while including lychee in their diet.
1. Portion Control
If you have diabetes and want to eat lychee, pay attention to your portion size. Eating a small amount of lychee can help manage your blood sugar levels หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ more effectively, as per nutritionist Panchal. Moreover, she shares that having five to six pieces of lychees won’t harm your sugar levels if they are under control. However, if they aren’t, try getting them under control before making lychee a part of your diet.
2. Balance With Other Foods
Since lychee is high in calories, pair it with foods that have a lower glycemic index (GI) like nuts and lean proteins. This can help balance the impact of lychee on blood sugar levels.
3. Consider Glycemic Load
For the unversed, glycemic load is the number that determines how much the food eaten will raise a person’s blood sugar level. As per nutritionist Panchal, while lychee has a moderate glycemic index (GI), its glycemic load is lower since it has fibre. This means it may not raise blood sugar levels as much as other fruits.
4. Timing And Monitoring
If you are a diabetic, make sure to include lychee as a part of a balanced meal. Note your blood sugar levels after eating it to understand its impact on your body. This would ensure you enjoy the goodness of lychee without affecting your body.