Unsaturated fatty acids Monounsaturated fat in avocado might lower blood pressure and stimulate blood flow within the body. It may reduce the risk of cognitive dysfunction caused by high blood pressure. In addition, avocados are also rich in vitamin E. It may reduce cognitive decline caused by aging or traumatic brain injury. However, some studies have been conducted in animals so it is important to wait for the results of further studies to confirm the benefits. Avocado in brain health.
However, should choose to eat a variety of foods to benefit the body in all aspects because these foods are only part of Brain nourishing food only. For those who have underlying diseases or other health problems, should seek advice from a doctor to choose foods. That are beneficial to the brain at an appropriate level UFABET
In addition, adequate rest regular exercise Doing stress-relieving activities or brain exercises It may improve the performance of the brain. Including reducing the risk of abnormalities related to the cognitive system and memory as well
How Many Calories Are in an Avocado?
Unlike other fruits such as berries, apples and oranges. Avocados are high in calories. About one-third (50 grams) of a medium-sized avocado contains about 80 calories.
However, many people consume much more than this. According to some research, the average person consumes about 76 grams or 60% of an avocado per day. Which is about 120 calories. An entire avocado (201 grams) can contain about 322 calories. Though the amount of calories depends on the size of the avocado.