Healthy Breakfast with Honey For those who feel tired in the morning or have no energy to start the day, try adding a little honey to your food or drink. In addition to providing energy that the body can easily absorb, it also contains vitamins
Turmeric (Curcumin) is a natural herb that is widely accepted and used to nourish and treat certain illnesses, such as gastritis, acid reflux, and osteoarthritis, both fresh and ground into powder. This is because turmeric contains an important substance, curcuminoids, which are very beneficial to
As we age, one thing that changes is our physical appearance. Although some things grow, one thing that many people don’t want to happen, in addition to sagging face and skin, is gray hair. Gray hair problem is not only in the elderly. But also
Carrot are a plant in the underground plant group or root vegetables (Root vegetables). Most commonly seen are orange. They are plants with good benefits and nutrients. They can be eaten in many ways, both raw and cooked as ingredients in various dishes. Carrots are
Even fruit smoothies are beverages that can help add good nutrients to the body. But drinking too much can also cause the body to receive more energy than necessary. Therefore, in addition to nutrients, You should limit the amount of drinking to a reasonable level as well. And if
Specific minerals and organic compounds in each type of natural mineral water may have health benefits, including: Promotes bone health Calcium is considered an important mineral that helps strengthen and maintain strong bones. Calcium mineral water or mineral water with a calcium content of more than 150
Sugar is a type of carbohydrate that even helps provide energy to the body. But if consumed in excessive amounts. It can cause health problems from head to toe. People of all ages should reduce their consumption of foods and drinks that are high in sugar. For your
Squats can be done in many different ways. But if you have never exercised this way before. You should start from the basic squat position by following how to the steps below. During the squat You should make sure that your body is in the correct posture. The back
Unsaturated fatty acids Monounsaturated fat in avocado might lower blood pressure and stimulate blood flow within the body. It may reduce the risk of cognitive dysfunction caused by high blood pressure. In addition, avocados are also rich in vitamin E. It may reduce cognitive decline caused by aging or traumatic
Treating Alzheimer’s disease with modern medicine is still the most appropriate and safest choice. Although this can only be done with medication and management to help alleviate cognitive and behavioral symptoms. Or can slow down the symptoms of the disease. The guidelines for treating Alzheimer’s disease that can